Saturday 25 November 2017

Swimming in cold water and the struggles with "after drop", bad camera angles and complicated clothing...


After Shark had very kindly offered to drive to the lake this weekend, and informed me that we would be leaving at 7:45am, I did manage to get my kit bag and myself to her house on time (this includes a five...ish minute leeway), despite a small lie in (not entirely planned), and no time to put on even any mascara (Don’t judge – I’m ancient and need all the external help I can get!) by the skin of my teeth. I would also have loved a coffee, having not had the time to have one before I set off, and would have suggested under normal circumstances that we stop on the way, however, being that I had already delayed us a tiny bit, decided that it probably best to not push my luck further and that I’d manage without until we got there.

Shark wasn’t swimming but had offered to come along for moral support, hold my towel, cheer me on, check I was okay when I got out, issue instructions through the changing room door and replenish hot drinks and my hot water bottle, and although the former part of the journey was spent putting the world right (half an hour of utter rubbish), the latter was spent talking about her new role as non-swimming swim buddy – or in short, and less tongue tying to say, Swim Sherpa.

The water temperature was finally under 10oc (9.8). I planned to swim five laps of the short course. A mile… or so I thought, and although I spend the best part of the first lap doing anything to avoid the almost inevitable ice cream head (although think I may have cracked this one) whilst trying to find my swimming groove, by the second lap I have settled into a rhythm and felt well. By lap four I was almost blasé about the whole swim, however this was actually short lived, as I honestly hadn’t realized how much the cold had effected my coordination, until I came upon a bit of traffic. The traffic and I approached the buoy at the same time, and I had judged it that he was slightly wide of it, and so that gave me the advantage of the racing line (of course he had no idea we were racing…). In my head I was nipping round the inside, doing a corkscrew movement around the buoy, and emerging round the corner unscathed and effortlessly continuing my swim. The reality of which was nothing like it. In brief, I lost all sense of proportion and squeezed through a gap that actually didn’t exist, hit my hand on the buoy, and then head butted it and then hit the swimmer on his ear almost dislodging his goggles (If we had have actually been racing I could well have been disqualified for this misjudgment). Other than that, all was going well until lap five when it felt like I was feebly trying to swim through treacle. I managed to up my pace in some kind of final flourish when I remembered there was the prize of chocolate goodies to be had on completion, and made a huge effort to look like this lap had been no effort whatsoever. I was nearing the end, but as I approached the shore line I heard Shark yelling to me “one more lap. One more is a mile.” I can’t tell you how cheerless I felt hearing this. I’d used up tons of energy on my last lap; I was tiring and feeling the cold. I knew I’d just about got one more in me and so began my second attempt at a final lap complaining under my breath (mouth closed of course). Having upped my speed on the last lap thinking it was just that – my last lap, to unexpectedly have to do one more felt like torture, however by the time I’d really finished I had overcome my mini meltdown and was back in my stride.

Finishing, I was surprise at how great it felt. Shark was taking photographs of me getting out (including usual theatrical exit) … when actually wasn’t she supposed to be holding my towel whilst yelling encouraging words at me rather than trying to be Annie Liebovitz? Once properly out Shark came into her own, she had me wrapped in a towel and my Swimzi, drinking hot orange (from new, shiny flask) and walking me to the changing room in no time. If last week is anything to go by I know I have approximately ten minutes to get dressed before the ‘after drop’ (In brief- The ‘After Drop’ refers to when your core temperature continues to cool down after you come out of (in this case) cold water and are beginning to rewarm again. It’s the warm blood from your core mixing with the cool blood from your peripheral. This causes your core temperature to drop).

I knew I had to get dressed quickly, however the lack of coordination that I had in the lake was also very obvious in the changing room too. I was so surprised at the difference one degree temperature drop makes. Last week I was dressed and drinking coffee in no time, before I began shaking (mildly), whereas this week, and despite being very aware that I had only a short window of time, I felt useless! My skin felt sticky as I struggled to put my top on, and after only managing to with get half of my body in (no further details required here I hope) I gave up in favour of battling with my socks instead. I knew I was taking too long, and after my toe became entangled and all hope of retrieving it were lost, I asked Shark for help. I figured with her nursing background she would have ‘seen it all’ anyway, and would not be shocked by the mess I was in with my complicated jumper and stuck toe. Shark goes into Sherpa mode (I did notice the amused look on her face) and took over my dressing. All hope of retaining any dignity were sadly lost when she announced that my jumper had to come off as it was the wrong way round, and I just sat there and allowed her to get on with it, not caring less, whilst she fussed over me (for which I am most grateful). That’s when the shivering started (In a nutshell, shivering is your body’s response to being cold. It’s your muscles contracting and expanding quickly. This produces heat, which helps to raise your body temperature), effectively making Sherpa Shark’s job more difficult and laborious (for I was neither use nor ornament). Once I am all dressed and good to go, I was ushered into the café area where a coffee (with lid and straw) was put in front of me along with one of Star Baker Chris’s rocky roads along with a refilled hot water bottle. I am instructed to do as I’m told (difficult), which included sitting, drinking something hot and walking round the room (in no particular order). I have to say that the shaking went on for far longer than last week, and there was just no way to control it, despite my best efforts – I tried!

About half an hour later and once the shaking has subsided enough, and Shark is confident enough that I won’t drop her phone she offers me her camera to have a look through some of the photos she had taken. I am shocked at how terrible I looked. I actually look grey. I hold Sherpa Shark fully responsible for this, as she should have known that soft filters, gentle lighting and flattering camera angles were required and thus should have been adopted before she took any photographs. I shall also blame the extra lap I had to do in order to complete the mile. I will not however blame myself in any way, shape to form, or the fact that I didn’t have enough time before we set off (due to unforeseen circumstances listed earlier) to put any (waterproof) make- up on, that’s evidently very much needed at such times! 😧


Finally, it's a year since I first began writing my little blog, which stared as a way of writing about my recovery, the training and the swim I did last year (Windermere one way). I have been amazed and overwhelmed at the amazing response, and lovely messages of support I have had. After I had completed the swim I was asked if I would consider putting last year’s journey into a book. Going from a blog to an e-book is something quite different, and a lot scarier, however I decided after a lot of consideration to take the plunge (no pun intended) and do it, and finally has now been published this week on Amazon. How amazing (but mostly scary) is that? I hope that for those of you that read it feel inspired to not only take on difficult challenges, but also to never underestimate how far you can push yourself to achieve what you set out to do.

Open Water Woman Swims Windermere is available on Amazon
https://www.amazon.co.uk/Open-Water-Woman-Swims-Windermere-ebook/dp/B079ZB1775/ref=sr_1_1?ie=UTF8&qid=1520196854&sr=8-1&keywords=jacqui+Hargrave

If you have enjoyed reading my blogs also I have a "group" on Facebook. Its not really a group, as it's only me, but on it I post more regularly, and I'm also on Twitter and Instagram. You'd be very welcome. Here are the links. 😊

 @Openwaterwoman_



Thursday 16 November 2017

Exchanging my swim buddy for a tow float (temporarily of course...).


Over the last two weeks I found myself 'buddyless', and whilst during the warmer months this wouldn't phase me one bit (well maybe the fish phobia that I have would a little) as I'd just get in the water and get on with it, but this is now November and also the first year that I've swam this late in the year. Alongside this I have also ditched my wetsuit and am trying to acclimatise myself to the colder water that comes with winter and I'm discovering that swimming in it is a whole different ball game, with a whole different set of rules. I'm only just learning how my body responds to the cold water, and with my very limited experience so far (all of a month) I just don't feel confident enough just yet to go it alone (I must just add that I do swim at a venue where there is a safety crew that know their stuff, but I hope you know what I mean?), anyway, back to my errant swim buddy... I have always (apart from an odd time) swum with Shark. She tried getting rid of me in the early days, but I convinced her of the benefits of having me there (not too sure what they are actually, but I must have rustled up a convincing list - that or she just felt sorry for me, either way it worked), and so swimming without her and without my wetsuit in a colder environment than I’m used to had me a little worried.

When I ran my concerns past Shark I thought she might recommend finding someone else to buddy up with, but instead suggested that as her replacement I try using a tow float. She uses one for every swim, however I'm pretty sure that it's not for visibility, but rather she is prepared to use hers as a piece of lifesaving kit (I must add that all the manufactures that I found state that a tow float is just for visibility) as I am completely useless in an emergency. So out of necessity, and my own piece of mind, I decide it’s probably my best option. Shark is keen to remind me that any swap is merely temporary, and a means to an end, and not because she is doing a bad job, but she just has had a lot of other prior engagements recently she told me that she simply must attend. I actually think she may be pulling a fast one and is secretly at home in front of a warm fire, tucked under a fleecy blanket, watching Judith Chalmers swanning around some tropical paradise, whilst smugly drinking hot alcoholic beverages.

After a quick look online, I found there are three types of tow float: A swimming tow float, a dry bag swimming tow float and a tow donut, I have checked out colours, shape, lights and dimensions, and have come to the conclusion that actually size does matter, and have gone large. I've chosen one that's as big as a pontoon, with the capacity to house a capsule wardrobe (probably not including stilettos) and despite the warnings that it is not a safety device should the need arise, like Shark, I am fully prepared to ignore this.

So this week, swim bud is unfortunately not able to swim again. Her excuse, I mean reason, is that she isn't feeling well enough, but has offered to come with me for moral support and to stand on the side (probably whilst coughing up a lung) to hold my towel and offer words of encouragement. I’m very grateful and do sympathise with her for a bit by telling her she looks tired, but it’s really just my polite way of saying "you look a bit shit!" And she really does...

I offer to drive (windows down of course). I also offer her a Berocca and suggest she wraps up warm for the journey -we have an hours drive ahead of us!). We set off earlier than we would normally as I have budgeted for the extra time it will take to blow up the enormous tow float... Shark begins her supportive roll the minute we get out of the car, and makes an attempt to blow it up, but before it reaches her mouth I have snatched it back. I know she is trying to be helpful, but she has nasty germs. I soften the blow by telling her it's because I don't want her to exert her already weakened self, but that's actually a big fat lie and begin inflating it myself - note to self - be better prepared and do this the night before. It saves lots and lots of time that could be used more wisely doing things like swimming for example, or eating cake. Instead I am mindlessly trying to blow it up and getting nowhere. My lungs are about to spontaneously combust before I realise that it has a safety catch, and the safety catch is still on! Turns out I am one of those annoying people that thinks they are above reading the instructions! I should have learnt my lesson back in my youth when I attempted a flat pack, self assembly table. It was after several hours of failed attempts, and only when the electric drill I bought especially to help ran out of charge, that it was declared unfit for purpose, and all eating of meals on my lap resumed. I suspect that the table is still living an unfulfilled life in my loft.



Ready to go with my new, and slightly modified, tow float!

As I am writing this you will probably have picked up on the fact that I did indeed survive the swim without my buddy. Yay! How'd I fair? The burning question on your lips no doubt? Well, the swim went very well, although I missed Shark's witty banter (the float was kind of quiet), it was better than Shark at navigating the buoys. Shark's not so winning strategy for the shortest racing line is to hit the thing head on... literally, whilst the float on the other hand gave them a wide berth (I may have a helping hand in this. The thought of being tethered to a buoy by it is not too appealing really), It did keep catching the back of my leg, which was kind of annoying, but it did the job and I certainly felt more at ease swimming with it than I think I would have done without. When I got back Shark joked (or at least I hope it was a joke) that the tow float had given her peace of mind knowing that it would make locating my body easier from the shore line, but also added that she would like to add some modifications. I (turns out wrongly) thought she meant adding lights, reflectors, whistle, torch, flares, but no, she pretty much wanted to add a full first aid kit in the area reserved for clothing. I remind her of my inability to function properly in any kind of medical situation, and then it dawned on me... she wasn't really going to add a first aid kit, she was reminding me by stealth of how lucky I was to have her and what an asset she is to our little team of two. I go to give her a very brief hug, but remembering she is harvesting germs at the moment and opt instead for a pat on the back, and keep to myself the stark fact that she is actually THE only asset we have!

I must say there are a lot of benefits to Shark being ill. Firstly, as I get out of the water I am handed my warm towel and ushered inside into the warm whilst she carries my bag. Is this the point I'm meant to hand her a tip? I'm not sure what the protocol is?!?. I am given instructions under the door on how to dress (I'm not sure how I've managed to get to my age without this facility) and then when I emerge I'm handed a cup of coffee, and a refilled hot water bottle and one of the Winter Swimming Club's star baker Chris's legendary chocolate brownies (I am obliged at this point to add that Shark too is a fantastic baker. Her cakes are truly amazing- except for perhaps her one attempt at coconut cake, but we won't go there).

So, the tow float - Will I use it again? Here's the thing - I'd much rather share the experience with my amazing swim bud, who is as much of a scaredy cat as I am, if not more (it's the shark in the lake story with which I am basing this on), who almost chokes laughing at my trip ups (of which there are literally millions), is capable of downing a large slab of cake quicker than I can, is terrible at navigating buoys, leaves me stranded when she sees a large fish (I’d do the same to be fair), but she also takes amazingly good care of me, and is prepared to stand in the cold to be my Swimming Sherpa, when she's feeling a bit under the weather, to make sure I don’t prefer a tow float above her as a swim buddy. Shark is definitely my first choice, however on the days that she would rather stay home and be a couch potato, whilst trying to pass it off as something far more important, and isn't available to swim, I'd much rather have a relaxing swim where I feel safe and seen and enjoy it rather than worrying, I am more than happy to swap her (temporarily) for a tow float.


Finally, it's a year since I first began writing my little blog, which stared as a way of writing about my recovery, the training and the swim I did last year (Windermere one way). I have been amazed and overwhelmed at the amazing response, and lovely messages of support I have had. After I had completed the swim I was asked if I would consider putting last year’s journey into a book. Going from a blog to an e-book is something quite different, and a lot scarier, however I decided after a lot of consideration to take the plunge (no pun intended) and do it, and finally has now been published this week on Amazon. How amazing (but mostly scary) is that? I hope that for those of you that read it feel inspired to not only take on difficult challenges, but also to never underestimate how far you can push yourself to achieve what you set out to do.

Open Water Woman Swims Windermere is available on Amazon
https://www.amazon.co.uk/Open-Water-Woman-Swims-Windermere-ebook/dp/B079ZB1775/ref=sr_1_1?ie=UTF8&qid=1520196854&sr=8-1&keywords=jacqui+Hargrave


If you have enjoyed reading my blogs also I have a "group" on Facebook. Its not really a group, as it's only me, but on it I post more regularly, and I'm also on Twitter and Instagram. You'd be very welcome. Here are the links. 😊

 @Openwaterwoman_
Open Water Woman

Wednesday 8 November 2017

Best laid plans and all that...

The plan for today was as follows: arrive at pool, get changed, get in, swim, get out, shower, change (no-one wants to see someone in a state of undress in the cafe), get some coffee and depart. Today did not go to plan. Fact. Today went like this:

  1. Walking between the indoor and outdoor pools in just a costume, in the cold is bad enough the first time, the second time, and after I’d already got in the water, because I’d left an essential part of kit (goggles) inside was most definitely embarrassing, uncool and fl**ing freezing.
  2. After establishing my line in the non-laned pool I became a magnet to the lady next to me (sadly not the repellent type), who kicked me twice before nearly taking my eye out with a sharp blunt object – probably elbow. I shall be sporting a goggle shaped bruise I imagine.
  3. Lid on drinks bottle not secure, and so tipped a whole pint of now icy water down me, making me yelp. Real classy!
  4. I decide it may be safer to move back indoors for the last 15 minutes of my swim, however getting back indoors was more challenging that getting out. I think the door was also feeling the cold and made the most awful groaning/squeaking noise as I opened it, alerting all the other swimmers to my entrance.  Running is prohibited poolside, and so I did some kind of hopperty skipperty thing to the pool before stubbing my toe and then throwing myself in (no elegant diving in either, that’s also prohibited – not that I could rustle up an elegant dive... or any dive for that matter).
  5. Witnessed a fellow gym goes using the communal hairdryer to dry between her toes. WTF? I had no idea that this was actually a thing that happened. I pull a face like I’ve swallowed a wasp, surely if you’re going to do it it should be in the privacy of your own home, using your own hairdryer? Also some of the acrobatic positions you appear to have to adopt to get your toes dry mean that certain body parts that should not be on show are in fact on show. Someone should tell her, but it won’t be me…
  6. I make it to the cafe almost in one piece for a well-deserved coffee (I’d have cake too, but even I draw the line at cake before 9.30am). I am traumatised and I have one very prominent goggle mark from the earlier collision and eye ache (of which I couldn’t actually be sure whether it’s from the blow to the eye, or my retina burning from witnessing the toe drying incident). I drink my coffee with the utmost of care. I’ve already had one drink spilt down me, and with one eye not fully functioning, I don’t want yet another embarrassing incident before 10am. I may ask for a straw!

Finally, it's a year since I first began writing my little blog, which stared as a way of writing about my recovery, the training and the swim I did last year (Windermere one way). I have been amazed and overwhelmed at the amazing response, and lovely messages of support I have had. After I had completed the swim I was asked if I would consider putting last year’s journey into a book. Going from a blog to an e-book is something quite different, and a lot scarier, however I decided after a lot of consideration to take the plunge (no pun intended) and do it, and finally has now been published this week on Amazon. How amazing (but mostly scary) is that? I hope that for those of you that read it feel inspired to not only take on difficult challenges, but also to never underestimate how far you can push yourself to achieve what you set out to do.

Open Water Woman Swims Windermere is available on Amazon
https://www.amazon.co.uk/Open-Water-Woman-Swims-Windermere-ebook/dp/B079ZB1775/ref=sr_1_1?ie=UTF8&qid=1520196854&sr=8-1&keywords=jacqui+Hargrave

If you have enjoyed reading my blogs also I have a "group" on Facebook. Its not really a group, as it's only me, but on it I post more regularly, and I'm also on Twitter and Instagram. You'd be very welcome. Here are the links. 😊

 @Openwaterwoman_
Open Water Woman